TDEE Home | Alchemy | Calorie Calculator

Learn How Many Calories You Burn Every Day

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. My calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

Setting nutritional goals is difficult if you do not have a starting point. While most people can benefit substantially from Quality Lifestyle Practices, there are times when more guidance is needed in counting calories or macronutrients. But to count calories or macros, we must first figure out your TDEE.

What can I call you:

Email:

Age:

What is your gender?

Male

Female

Weight

Height

Body Fat % (Optional)

What is your training exercise level?

Sedentary - Little to no exercise

Mild activity level - Intensive exercise for at least 20 minutes 1 to 3 times per week. This may include such things as bicycling, jogging, basketball, swimming, skating, etc. If you do not exercise regularly, but you maintain a busy life style that requires you to walk frequently for long periods, you meet the requirements of this level.

Moderate activity level - Intensive exercise for at least 30 to 60 minutes 3 to 4 times per week. Any of the activities listed above will qualify.

Heavy or (Labor-intensive) activity level: Intensive exercise for 60 minutes or greater 5 to 7 days per week (see sample activities above). Labor-intensive occupations also qualify for this level - Labor-intensive occupations include construction work (bricklaying, carpentry, general labor, etc.). Also farming, landscape worker or similar occupations.

Extreme level - Exceedingly active and/or very demanding activities: Examples include: athlete with an almost unstoppable training schedule with multiple training sessions throughout the day or a very demanding job, such as shoveling coal or working long hours on an assembly line. Generally, this level of activity is very difficult to achieve.

What is your general daily activity level?

A sedentary desk job employee - Call Center and Customer Service, Taxi driver or Teacher. No outside work activity enjoy a Netflix and chill when i get home.

Mild activity level - Legal Professional, Teacher or personal assistant. Maintain a busy life style that means playing with the kids, playing a musical instrument, cooking food.

Moderate activity level - Nurse, Policeman or Firefighter. Fairly active job that keeps you on your feet more than half the day. Out with the kids or taking the dog for a walk twice a day

Heavy or (Labor-intensive) activity level - Labor-intensive occupations qualify for this level. Labor-intensive occupations include construction work (bricklaying, carpentry, general labor, etc.). Also farming, landscape worker or similar occupations.

Extreme level - A very demanding job, such as shoveling coal or working long hours on an assembly line. Generally, this level of activity is very difficult to achieve.

How TDEE Is Calculated

Your Total Daily Energy Expenditure (TDEE) estimates how many calories you burn daily when exercise is considered. It is calculated by first figuring out your Basal Metabolic Rate and then multiplying that value using activity multipliers. Which we will show you on the next page.

Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle.

This TDEE calculator uses the best formulas and displays your score in a way that's easy to read and valuable to you. In addition, we will send a copy of your calculations direct to your email for you to keep and use.

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