Learn How Many Calories You Burn Every Day

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. My calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

Setting nutritional goals is difficult if you do not have a starting point. While most people can benefit substantially from Quality Lifestyle Practices, there are times when more guidance is needed in counting calories or macronutrients. But to count calories or macros, we must first figure out your TDEE. 

What is your gender?
What is your training exercise level?
What is your general daily activity level?

How TDEE Is Calculated

Your Total Daily Energy Expenditure (TDEE) estimates how many calories you burn daily when exercise is considered. It is calculated by first figuring out your Basal Metabolic Rate and then multiplying that value using activity multipliers. Which we will show you on the next page.

Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle.

This TDEE calculator uses the best formulas and displays your score in a way that's easy to read and valuable to you. In addition, we will send a copy of your calculations direct to your email for you to keep and use.