Nutrition

healthy meal prep ideas for weight loss & how we can help

I understand that everyone's path towards optimal health is unique, and that's why I offer a wide range of personalized services that are tailored to your specific needs. Whether you're looking to lose weight, manage a health condition, prepare for a competition, improve your overall health and wellbeing, or even if you're a fellow dad looking to get fit (I was one too, don't worry), I'm here to provide you with the guidance and support you need to succeed.

My approach to health emphasizes the importance of nutrition plans, sound nutritional advice, and a range of educational resources to support your journey. I take the time to understand your lifestyle, health goals, and any dietary restrictions you may have. From there, I craft personalized meal plans that are tailored to your specific needs and lifestyle.

I'm excited to help you achieve your health goals and feel your best.

My amazing friends:

I'm excited to introduce you to some of the awesome people in the Alchemy community who are my friends. We're a super friendly and supportive group that meets up every week on Zoom to hang out, help each other through tough times, celebrate each other's wins, and share information. Each person here has graciously allowed me to share their inspiring stories with you. We hope they'll inspire you and show you that with the right mindset and motivation, anything is achievable!

Wow, Veronika looked absolutely stunning on her wedding day! The dress that she wore was simply breathtaking.

I can't even imagine how busy she must have been leading up to the big day. Between coordinating with vendors, finalizing the guest list, and managing last-minute details, it must have been a whirlwind of activity. But Veronika managed to pull it off without a hitch, staying calm and collected throughout the entire process. Her dedication to the plan truly paid off - everything went smoothly and she looked absolutely incredible!

Congratulations Lady V, you deserve all the love and happiness in the world! The wedding ceremony was beautiful.

I feel honored to have been a part of such a special occasion. Here's to a lifetime of love and happiness for the newlyweds! xx

Helen has been a huge source of support and motivation for me throughout our personal transformations, and as a result, we have become incredibly close friends. She is an amazing person and friend, and I admire her greatly for her dedication to her family of two young boys, her husband and her full-time job. Despite all of her responsibilities, Helen has now prioritized her fitness and nutrition goals.

However, one of the biggest challenges Helen faced was finding the time to meal prep and eat properly. As we all know, work, kids, and relationships take up a lot of time, and it's easy to let our health goals slip by the wayside. Nevertheless, Helen remained committed to her goals, and with my guidance, she was able to establish a routine that worked for her.

Now, I am proud to say that Helen has fully integrated meal prepping and healthy eating into her daily routine. She has noticed incredible differences in the way she looks and feels, and she even gets compliments from strangers on the street! As a result, she has become even more committed to her health goals and continues to prioritize them in her busy schedule.

Overall, I am so proud of Helen for all of the hard work she has put in to achieve her fitness and nutrition goals. She is an inspiration to me and to countless others, and I am grateful to have her as a friend. Great job, Helen, and thank you for always pushing me to be my best! x

This is me! I won't bore you with too many details, as you can read about it in the "about me" section, but I used to be an overweight dad with a drinking problem (left photo). However, after seven months of committed change, I achieved 5% body fat and appeared on stage in Scotland at 42 years old (right photo).

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