Dan WhittakerMay 152 minBuisnessUnderstanding Food Weights: Raw vs CookedLearn about the percentage change in foods when cooked versus raw and how it can affect your health.
Dan WhittakerApr 13 minMindHow Many Calories Should I Eat Every Day?To maintain a healthy weight and support daily activities, the number of calories needed depends on factors like age, gender, weight, height
Dan WhittakerApr 12 minBodyThe Best Way to Lose WeightIn this blog, we chat about the best way to lose weight that's both effective and sustainable. Consistent exercise and healthy eating habits