nutrition | Alchemy

Understanding Food Weights: Raw vs Cooked

Learn about the percentage change in foods when cooked versus raw and how it can affect your health.

How Many Calories Should I Eat Every Day?

To maintain a healthy weight and support daily activities, the number of calories needed depends on factors like age, gender, weight, height

The Best Way to Lose Weight

In this blog, we chat about the best way to lose weight that's both effective and sustainable. Consistent exercise and healthy eating habits

The Benefits of Apple Cider Vinegar, Wheat Grass Powder, and Lemon Juice in the Morning

Discusses the benefits of drinking a morning tonic made from apple cider vinegar, wheat grass powder, and lemon juice.