Blog | Alchemy

How to Manage Anxiety and Panic Attacks with Art [2023 Update] [Art Anxiety Attack]

Learn 10 creative techniques to manage anxiety and panic attacks with art. [Art Anxiety Attack] From doodling to sculpting.

What is Delayed onset muscle soreness (DOMS)

Learn what Delayed Onset Muscle Soreness (DOMS) is, what causes it, and how to manage it in this humorous and relatable blog post

Understanding Food Weights: Raw vs Cooked

Learn about the percentage change in foods when cooked versus raw and how it can affect your health.

How Many Calories Should I Eat Every Day?

To maintain a healthy weight and support daily activities, the number of calories needed depends on factors like age, gender, weight, height

The Best Way to Lose Weight

In this blog, we chat about the best way to lose weight that's both effective and sustainable. Consistent exercise and healthy eating habits

The Benefits of Apple Cider Vinegar, Wheat Grass Powder, and Lemon Juice in the Morning

Discusses the benefits of drinking a morning tonic made from apple cider vinegar, wheat grass powder, and lemon juice.

LISS Cardio, The Low-Impact Way to Get Fit!

Introduces LISS cardio, a low-impact workout that involves doing exercises like walking, cycling, or swimming at a steady pace.