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You will get my 6 Day Full Body Training Log Book in a PDF format so you can download it and take it with you to the gym to monitor and analyze your progress.
Day 1: Chest and Abs day, you'll build a strong, chiseled chest and a solid core to match.
Day 2: Leg day is the foundation of your week, your power base, and will result in powerful, muscular legs.
Day 3: Back and HIIT cardio day will improve overall strength, burn fat, enhance your metabolism, and give you that V-taper look.
Day 4: Shoulder and abs day will get your delts pumped up and your abs working towards that six-pack.
Day 5: Second leg day of the week, again focused on building those powerful, muscular legs.
Day 6: Arms and cardio day where your biceps and triceps will get a serious workout, helping you to tone and strengthen your arms.
Overall, this plan will make you work hard but it's going to be worth it. You'll develop strength, endurance, and muscle tone across your whole body. It's a challenging six-day split, but that's what we live for. Time to get into it!
Thank you 🙌