You will get my 6 Day Full Body Training Log Book in a PDF format so you can download it and take it with you to the gym to monitor and analyze your progress.

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• Day 1: Chest and Abs day, you'll build a strong, chiseled chest and a solid core to match.

• Day 2: Leg day is the foundation of your week, your power base, and will result in powerful, muscular legs.

• Day 3: Back and HIIT cardio day will improve overall strength, burn fat, enhance your metabolism, and give you that V-taper look.

• Day 4: Shoulder and abs day will get your delts pumped up and your abs working towards that six-pack.

• Day 5: Second leg day of the week, again focused on building those powerful, muscular legs.

• Day 6: Arms and cardio day where your biceps and triceps will get a serious workout, helping you to tone and strengthen your arms.

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Overall, this plan will make you work hard but it's going to be worth it. You'll develop strength, endurance, and muscle tone across your whole body. It's a challenging six-day split, but that's what we live for. Time to get into it!